Are you a people pleaser, a perfectionist, a procrastinator? Do you struggle with negative body image and/or your relationship with food? Are you feeling overburdened; that life is not working for you and you don't know what to do next? Do you struggle to manage the stress in your life? Or does your anxiety seem unmanageable? Do you desire to find more peace and calm in your daily life? Are you not feeling quite like yourself since adding a child to your family?
If you are realizing that life seems out of control, I'd like to help. As a certified Cognitive Behavioral therapist, I can help you learn the tools necessary to break free from self-defeating behaviors and attitudes. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. This type of counseling is very collaborative in that you and I are a "team" working together to help you change ways of thinking and behaving that may not be "helpful". Whether you're struggling with the symptoms of anxiety, depression, eating disorders, or postpartum depression, I offer counseling in Pennsylvania, in-person or online, that will help you discover peace and empowerment.
Please complete the form below to sign up for a free 15 minute phone consultation to find out if counseling is right for you!
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