Therapy for Individuals
Couples, & Families

                                                                        Stress Less, Live More!

Discover a New Day

  • Are you a people pleaser, a perfectionist, a procrastinator?
  • Do you struggle with negative body image and/or your relationship with food?
  • Are you feeling overburdened; that life is not working for you and you don't know what to do next? 

  • Do you struggle to manage the stress in your life?  Or does your anxiety seem unmanageable? 

  • Do you desire to find more peace and calm in your daily life? If you are realizing that life seems out of control, I'd like to help. As a certified Cognitive Behavioral therapist, I can help you learn the tools necessary to break free from self-defeating behaviors and attitudes.

  • Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being!

  • My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. This type of counseling is very collaborative in that you and I are a "team" working together to help you change ways of thinking and behaving that may not be "helpful" which will help you live a more effective and happy life.

Please complete the form below to sign up for a free 15 minute phone consultation to find out if counseling is right for you!

We are committed to your privacy. Do not include confidential or private information regarding your health condition in this form or any other form found on this website. This form is for general questions or messages to the practitioner.