Are you feeling overburdened; that life is not working for you and you don't know what to do next? Do you struggle with eating, food, and/or negative body image issues? Or does your anxiety seem unmanageable? If you are realizing that life seems out of control, I'd like to help. As a certified Cognitive Behavioral therapist, I can help you learn the tools necessary to break free from trauma, abuse, self-defeating behaviors and attitudes.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being!
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. This type of counseling is very collaborative in that you and I are a "team" working together to help you change ways of thinking and behaving that may not be "helpful" which will help you live a more effective and happy life.
Please complete the form below to sign up for a free 15 minute phone consultation to find out if counseling is right for you!