Services Provided

Treatment specialization includes:

           -Anxiety : Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder

              - Mindfulness Based Cognitive Therapy for Depression: An evidence-based treatment for depression designed to prevent relapse and reoccurrence by teaching a set of mindfulness and cognitive skills to manage mental health.          

          -Relationship Issues: Lack of trust, Poor communication, Lack of appreciation, Financial disagreements

          - Adjustment to Life Transitions such as marriage, bringing children into a relationship, empty nest,    retirement

          -Women's Issues such as friend, family or intimate relationship troubles, childbirth, fertility, daughter-parent misunderstandings, and identity struggles

In a comfortable and supportive atmosphere (virtually or in person), I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth for which they are striving.