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Cognitive Behavior Therapy






Check Out Session 1 of  my Mini Course on Cognitive Behavioral Therapy.

Mindfulness Raisin Exercise





Learn about the art of mindfulness in this video about eating a raisin.


Waves of Emotion






How Shocking! Your emotions are designed to tell you something.

Click on Kelly as she guides you through a meditation to allow yourself to feel your emotions.


Check out many more videos with helpful techniques by browsing my YouTube Channel .