Discover A New Day YouTube Channel

Cognitive Behavior Therapy

Check Out Session 1 of  my Mini Course on Cognitive Behavioral Therapy.

Mindfulness Raisin Exercise

Learn about the art of mindfulness in this video about eating a raisin.

Waves of Emotion

How Shocking! Your emotions are designed to tell you something.

Click on Kelly as she guides you through a meditation to allow yourself to feel your emotions.

Check out many more videos with helpful techniques by browsing my YouTube Channel .