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Mindfulness Meditation

How Enlightening! Mindfulness is a sensory experience. Try this mindfulness meditation .

Mindfulness Raisin Exercise

Learn about the art of mindfulness in this video about eating a raisin.

Waves of Emotion

How Shocking! Your emotions are designed to tell you something!

Click on Kelly as she guides you through a meditation to allow yourself to feel your emotions.

Check out many more videos with helpful techniques by browsing my YouTube Channel .