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Couple Therapy Session

Guided Imagery and Relaxation

I have a number of guided imagery downloads that my clients find useful. If you would like to purchase one or more of these, just order below.  

Guided Sensory Meditation

Meditation has been found to help calm an overactive nervous system. If you're feeling unsettled, restless, or jittery, you may be over stimulated. Try this 15 minute meditation to help you calm and soothe yourself.

Mindful Walking Meditation

    

         

Get the benefits of both mindfulness and walking in this 20 minute meditation.

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Living Well in Turbulent Times Mindfulness Meditation

    

          

Many are feeling restless and unsettled. This 26 minute Mindfulness Meditation may help you to pay attention in the present moment and reduce overstimulation.

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Acceptance Visualization 

       

           

This 15 minute visualization may help you let go of painful emotions associated with an unchangeable situation in your life.

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Body Image Relaxation

  
       
This visualization may help you change thoughts and emotions association with negative body image.

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Forest Guided Imagery
        

This walk in the forest guided imagery may help to decrease anxiety and create feelings of empowerment.

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Gold Ball Visualization

    
             
This body relaxation and visualization may help to reduce muscle tension and release negative thoughts and emotions.

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Progressive Muscle Relaxation
            
Progressive Muscle Relaxation to help relieve muscle tension and create overall feelings of relaxation.

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Tired of Anxiety Workbook for Clients
           

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