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Mountain sceanery

How Enlightening! Mindfulness is a sensory experience.Try this mindfulness meditation.

woman standing on a pier overlooking a lake

Learn about the art of mindfulness in this video about eating a raisin.

Kelly F. Dennis

How Shocking! Your emotions are designed to tell you something!
Click on Kelly as she guides you through a meditation to allow yourself to feel your emotions.

Check out many more videos with helpful techniques by browsing my YouTube Channel.