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Courses & Workshops

Using Self-Compassion to Increase Resilience

tree with many branches in a forest

Resilience is the ability to recover readily from adversity. This 2-hour workshop will help you create more adaptive coping strategies, create the shifts that can change your behaviors, and help you learn how to rewire your brain thereby increasing your resilience.

Saturday, April 13, 2019 from 9-11am

                           Counseling office: 304 N. George St., Millersville, PA

In this workshop you will learn self-compassion strategies to help you:

-Manage stress more effectively

-Heal toxic shame and rewire the inner critic

-Strengthen and foster resilience

-Deal with feelings of anxiety, depression, loneliness, and guilt

-Come to more clarity with decision making

-Prime your brain for learning and growth

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. 

Kelly F. Dennis MS LPC is the Facilitator. 

Contact [email protected] to reserve your space.  Cost: $75.00

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Self-Compassion for Moms & Caregivers

Hands holding each other

Taking care of others can be one of the most rewarding and yet simultaneously stressful undertakings any of us will ever experience.

A caregiver’s responsibilities can seem overwhelming at times. It is vital that caregivers don’t neglect their own needs when taking care of others.

This 2-hour Workshop will teach you how to nurture yourself during the care-giving process so that your own capacity to care not only survives but thrives.

Saturday, May 18, 2019 from 9-11am

Counseling office: 304 N. George St., Millersville, PA

You will learn skills based in mindfulness meditation and self-compassion that help you:

·      Reduce stress and anxiety

·      Ease depression

·      Improve overall health

·      Practice self-care more effectively

·      Support and strengthen your care for a loved one

 

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. 

Kelly F. Dennis MS LPC is the Facilitator. 

Contact [email protected] to reserve your space.  Cost: $75.00