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Courses & Workshops

Mindfulness Meditation Workshop

June 22, 2019 9-11am, 304 N. George St. Millersville, PA

This 2-hour workshop explores the concepts of mindfulness and mindfulness strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

 “The range of what we think and do
Is limited by what we fail to notice
And because we fail to notice
There is little we can do
To change
Until we notice 
How failing to notice
Shapes our thoughts and deeds.”
- R.D. Laing –

As we learn to create purposeful present moment awareness, we begin to see the changing of things in our lives that cause us stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

Mindfulness concepts and Meditation practices covered will include:

-Mindfulness and the scientific research

-Mindfulness of the breath and body

-Obstacles to mindfulness

-Sensory mindfulness

-Mindful self-compassion

Each session will be a combination of practice, lecture, and group discussion. Each session is taught in a supportive environment with no more than 8 people. Cost: $75

Kelly F. Dennis MS LPC is the facilitator. Please contact Kelly to sign up or for further information: (717) 951-0266 or [email protected]

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